GF Yourself!

What's in the box: Ten gluten free items, mostly savoury, mixing fresh bakery goods, pantry staples, snacks and a few sweet treats from independent and international makers.

GF Yourself! is a UK monthly box for people who eat gluten free, including those with coeliac disease. Each box holds 10 items chosen by coeliac testers. Most are savoury, with a few sweet treats and snacks, and several fresh items come direct from gluten free bakeries. The focus is on small, independent brands you are unlikely to find in a supermarket, alongside staples like pasta, crackers and cereals and snacks from overseas makers. The company says everything is 100% coeliac safe with no 'may contain' products, which matters most if you have to be strict. You pay for your first box in advance, boxes arrive around the 17th of each month, and you can pause or cancel at any time. Gift subscriptions are also available. UK next day shipping is listed at £3.99. The box price itself is not shown up front, so check it before you subscribe. Boxes can sell out, so it is worth ordering early. You cannot choose what arrives, so the box suits curious eaters more than people with extra allergies or very fixed tastes. The fresh bakery items set it apart, since good gluten free bread and cakes are often the hardest things to find.