Keto Chow

What's in the box: Bags of powdered keto meal shakes in the flavors you choose, sold as single meals or 21 meal bulk bags, with optional electrolyte mixes.

Keto Chow sells powdered meal replacement shakes made for people on a keto or low carb diet. Each serving is meant to replace a full meal, and the company says one serving covers about a third of your daily nutrients. You mix it with liquid and it is ready in seconds, which is the main reason to buy it if your days are busy. There are a lot of flavors, including chocolate peanut butter, chocolate toffee, salted caramel, raspberry cheesecake, lemon meringue and apple pie, and seasonal flavors like pumpkin spice come back from time to time. The brand also sells SALTT electrolyte mixes and some gear. A single meal costs $5.50 and a bulk bag of 21 meals costs $90.00. Subscribers save 15 to 20 percent. First time buyers can get a starter kit that comes with a $30 credit. This is a repeat shake delivery, not a curated surprise box, so you choose what arrives. You can adjust the macros, usually by adding your own fat such as cream or oil. That helps if you track closely, but it is one more step. Drinking a shake in place of a meal does not suit everyone, and the front page does not say what delivery schedules are available. For keto dieters who want a quick, consistent meal, it is a well established choice.