My Muscle Chef

What's in the box: Chilled, chef prepared meals and protein meal bases you choose yourself, with optional snacks, drinks and protein shakes.

My Muscle Chef is an Australian ready meal service built around high protein eating. Meals are chef prepared, dietitian designed, cooked in the company's own kitchen and delivered chilled across Australia, ready to eat in about two minutes. The range is large, with more than 70 ready made meals plus snacks, drinks and protein shakes, and meals start from $10.95. For keto and low carb shoppers the fit is partial. This is a high protein brand first, not a dedicated keto service, so you will need to check the macros on each item. Those macros are shown clearly on product listings, which helps. The Protein Meal Base line is the most useful option here: two serve packs of protein and sauce such as Creamy Mushroom Chicken list around 6g of carbs and Butter Chicken around 8g, so you can pair them with your own low carb sides. Each base is $15.95, with a small saving on 3 and 5 packs. Other items, such as the Crunchy Chicken Bites, carry noticeably more carbs. You pick what you want and choose a delivery day and time. The site says free shipping is available subject to terms, and it will swap a meal you did not enjoy in your next order. Some products are not available in every state, so check your postcode before planning a menu.