Nourish'd

What's in the box: A box holds fresh, single serve ready meals you pick from a rotating gluten free menu, each labelled with calories and macros.

Nourish'd is an Australian ready-made meal service that delivers fresh, chef-prepared meals to most major cities and towns on the East Coast, including Brisbane, Sydney, Melbourne, Adelaide, Canberra and Hobart. Every meal is gluten free, and the company says its meals are endorsed by Coeliac Australia. That matters a lot if you're managing coeliac disease. The meals are also described as preservative free and sugar free. The rotating menu lists more than 60 options in regular, large and extra large sizes. Each dish shows its calories, protein, carbs and fat, which helps if you track macros. Low carb shoppers should read those numbers closely, though. Some dishes suit a low carb diet well, such as a Moroccan spiced beef with 10g of carbs. Others are built around brown rice, potato mash or pasta and go above 30g. This is a healthy, clearly labelled service with some low carb choices, not a dedicated keto kitchen. Featured meals are listed at $13.99 each, and delivery is free on orders from $138. You have to order by midnight AEST on Wednesday for delivery the following week, so it suits people who plan ahead more than last minute buyers. A set and forget option rotates your meals on a three week cycle based on your favourites.